'Just delivered a baby and gained some “baby weight” ? Well, hope you got that pun. Anyway, gaining weight during pregnancy is absolutely normal. Ideally, one should be back to your pre pregnancy figure within 6 months of delivery. In today’s episode we’ll show you quick and easy techniques to help you lose your pregnancy weight. Hope you found this video helpful. Follow us on our other social media pages and leave a comment below suggesting an issue or problem that you would like us to discuss and help you to seize your morning. Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Subscribe to our channels to stay updated: https://www.facebook.com/theyogainsti... https://www.instagram.com/theyogainst... https://www.linkedin.com/company/the-... https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_KidsParenting #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #HealthandFitness #Health #Fitness #Ctype #Asanas #Yoga #babyweight #duringpregnancy'
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